Tag

strategies

Browsing

Stress less – take control of your life

It’s that time of semester when the workload starts mounting and exams are looming. It’s natural to feel anxious about everything you’ve got going on but the key is not to let things overwhelm you.

Try these simple strategies to help you stress less and feel more in control.

Be active
Try not to let your assignments and exam revision take over your whole life. Maintain a balance and continue to do things that you enjoy. Spend time doing activities that will relax you, such as listening to music, going for a walk, cooking or catching up with friends.

Make a plan
It sounds simple enough but it’s surprising how many students actually don’t plan their time. Make a plan for the days leading up to your assessment deadlines and exams so that you can manage your time effectively. Divide your day into study blocks and dedicate each one to a different unit. Make sure you also include time for work, relaxing, family, friends and SLEEP.

Get enough sleep
We all know how important sleep is but when you’re stressed it’s easy to stay up late finishing assignments or cramming for exams. Sometimes it’s better to stop what you’re doing and tackle it again after a good sleep. Make sure you get plenty of rest leading up to exams, especially the night before. When you feel refreshed and energised you can think more clearly.

Look after your body
Good nutrition is not only essential for your physical health but it also plays a significant role in maintaining your mental health. It may be tempting to reach for fast food or quick snacks from the vending machine but you’re better off choosing with some brain boosting ingredients like nuts, seeds, fruit and whole grains. Avoid having too much caffeine as it can work against you by increasing your stress levels and anxiety.

Talk to others
Often when you’re really stressed it seems as though everyone else has things under control. That’s usually not the case and chances are that your friends and classmates are also feeling some pressure. By opening up and talking about your concerns you can help each other put things into perspective and manage your concerns.

We all cope with things differently but if you feel that you have too much to cope with it’s important to ask for help. QUT has a range of support resources and confidential counseling.