As a student it’s really easy to focus on all the things you ‘have to’ get done and forget to look after your own health and wellbeing. As the semester goes by and there are assessments looming self-care often moves down the list of priorities or even drops off completely. When you are stressed and anxious about everything you have on your plate it can be hard to see things differently but you can start with some small changes.
Change your daily routine
Change doesn’t have to be massive. There are so many things we can do to look after our health and wellbeing without going to too much effort. Think about something you enjoy doing and build it into your routine. Start the day with your favourite music and a healthy breakfast. Take a walk, do some gardening or join a friend for a workout.
Be nice to yourself
It’s easy to be our own worst critic when we’re feeling the pressure but we can turn things around by being a little nicer to ourselves. Write a positive note and stick it to your screen. Treat yourself to your favourite food. Download some new music or buy some stationery to organise your study.
Shift focus with a podcast
Listening to something non-study related can be a great way to shift your focus while still staying engaged and informed. We really are spoilt for choice but here are a few great podcasts about life, the mind, and human behaviour.
podcastoneaustralia.com.au/podcasts/the-briefing
abc.net.au/radionational/programs/allinthemind/
Remember – it’s okay to take a break! In fact, it’s often just what you need to refresh your mind and be more productive.
