R U OK Day is on Thursday September 12th. This is a chance to remind ourselves to meaningfully connect people around us, and start a conversation with anyone who may be struggling with life. You don’t need to be an expert to reach out – just a good friend and a great listener.
You can start an R U OK conversation following these four steps:
1. Ask R U OK?
3. Encourage action
4. Check in
To learn more about how to ask and have R U OK conversations, and where to find help for someone, please visit the website at www.ruok.org.au
R U OK?’s vision is to create a world where we’re all connected and are protected from suicide. Together we can all inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life.