We all feel stressed or distressed from time to time. When you’re feeling overwhelmed it can be hard to think clearly and make good decisions. My Coping Plan is a free iOS app from the University of South Australia that helps you to create and update your own plan for coping with stress. It’s really good for anybody who is trying to avoid unhealthy strategies like negative self-talk. Why not try it for managing stress levels throughout the semester?
Don’t forget that QUT also provides free, confidential counselling services for current students!