Working out is a great way to release stress and help you maintain a good body shape and health. Besides the low-cost exercise like running and jogging, there are many options you can choose from to stay fit with a low cost at uni.
- Join a sports club
In QUT, there are lots of social sports clubs you can choose from. It is a great way to keep fit while meeting new friends. If you just want to de-stress and not work out too much, QUT MY(Meditation and Yoga) Club might be a good option.
I joined QUT MY Time this semester and went for the yoga workshop 2 times a week. I can say it helps a lot when it comes to finding inner peace and be less stressed. The membership fee for one year is only 10 dollar. What a bargain!
- Use the swimming pool on campus
It was only until this semester that I started using the swimming pool in QUT Health Stream at Gardens Point campus. This is an olympic standard pool.
The cost for one entrance ranges from $5 to $8 dollar depending on how many passes you buy as a bundle. Besides that, they also run adult swimming classes on weekend which is very helpful especially for me as I can’t swim very well and in Australia pretty everyone can swim.
- Join the free Medibank Feel Good Program
Starting from March, Medibank Feel Good Program started and it will last for ten weeks. They have a range of free workshops ranging from zumba to ballet fit. You don’t need to prepare anything for the workshop, just simply show up and you will also get free yoghurt at the end.
It is only 15 minutes by walk from QUT to get to the venue of the workshop which is located in Southbank.
Let’s get fit together in the new semester!