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well-being

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R U OK?

R U OK? Day is Thursday 12 September – Get involved! R U Ok? Day is dedicated to reminding everyone that every day is the day to ask, “Are you ok?” and support those struggling with life’s ups and down . This year the message is for everyone…

How to take a break and not fall behind

The first few weeks of semester can be overwhelming. Assignment deadlines are coming up fast. Unit readings are piling up. While these things might be happening, taking a break, even for a couple of days, can make a positive difference to your productivity and outlook. The mid-semester break is…