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mindfulness

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Happy Reads: Part 6

QUT Library staff are sharing some reads that make us Happy! We hope you enjoy one more insight from QUT Library staff as we share our favourite reads and reading spots. SALLY “If you have a garden and a library, you have everything you need.” -…

Mental Health Week in the Library

This week QUT Library has been bustling with activities for Mental Health Week 2015. The purpose of Mental Health Week is to reflect on mental health and take some positive steps to highlight the importance of mental wellbeing. Here are some of the positive activities we’ve been…

Attack distraction. Get mindful!

Is it hard for you to concentrate on necessary tasks?  Does your mind wander even when doing something fun? Do you … hey wait! Before you click to the next page, check your phone… oops, distracted again. Read on – I promise I’ll be brief. We may think that we are great multitaskers…