Courage can be contagious
On 26th March 2020 we asked Cassandra Levin a psychologist and Certified Dare to LeadTM facilitator from QUT about what research by Brené Brown says about leading bravely when you are feeling vulnerable and uncertain.
This is the recording of the conversation. Brene’s insights are relevant for all senior leaders, staff, boards and volunteers who are supporting staff and volunteers, and making strategic decisions in this time of change and uncertainty.
Tea and Buns was hosted by Dr Ruth Knight from ACPNS.
During this conversation the attendees shared some links and resources including:
A guide developed by Dr Ruth Knight that includes evidence-based strategies to improve positivity – please share with your team! Dial up positivity guide
ACT Companion App is now available for free for three months – Amazing app resource for self-soothing, insight and regulation, very easy to use, includes guided soothing meditation and mindfulness.
Dr Helena Popovic has an article in Health e Byte that talks about how to manage uncertainty during the crisis. https://drhelenapopovic.com/blog/