National Nutrition Week

National Nutrition Week

(14-20 October #NNW2018)

Nutrition Australia - Try for 5. pictures of broccoli, tomato, yellow capsicum, carrot and eggplant

Over two decades ago Nutrition Australia initiated healthy eating week with the aim of promoting greater vegetable intake in Australian homes and diets. National Nutrition Week’s theme for 2018 is Tryfor5. That is, try to eat 5 serves of vegetables a day! Eating vegetables has many health benefits and coming into exam period, you want your mind and body to be at their peak so why not try out a new flavour sensation?

On their website, they have lots of recipes for you to try – Australian favourites, Breakfast, Lunch and Dinner recipes to inspire your mind and tantalise your tastebuds. http://www.tryfor5.org.au/australia-s-favourite-recipes 😋

The Library has recipe books to inspire you to be the next Masterchef or the master of your own menu. There are cook books for those who are intolerant of certain ingredients and those who want to try something new or a new take on an old favourite. Take a look in Quick Find today.