R U OK? Day is Thursday 12 September – Get involved!
R U Ok? Day is dedicated to reminding everyone that every day is the day to ask, “Are you ok?” and support those struggling with life’s ups and down . This year the message is for everyone to Trust the Signs, Trust your Gut & Ask R U OK?
For more conversation tips visit the R U OK? website.
Seek help @ QUT
Other help available
Lifeline 24-Hour Counselling – 13 11 14. Lifeline is a national charity providing Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services. Calls to this number are free if made from a mobile, and charged the cost of a local call if made from landline number.
Kids Help line – 1800 55 1800. Kids Helpline is a free, private and confidential, phone counselling service specifically for young people aged between 5 and 25 years. Counselling can be via the telephone, web-based or email, and is available 24-hours a day, 7-days a week.
BeyondBlue – 1300 22 4636. In addition to offering a number of resources about mental health related issues, BeyondBlue also offers a 24 hours, 7 days a week telephone counselling service, as well as an online chat service, online chats through community forums and an email service.